Sanskrit for an intention formed by the heart and mind.
A sankalpa is manifested into reality through regular daily affirmation and the power of the will.
A sankalpa is typically a simple, positive resolve, said to oneself daily. Through awareness of this goal and repetition of its truth, the sankalpa is given the energy to become real.
From the mat, to the classroom, to your office and back home, let go of the status quo and bring a sense of purpose into every aspect of your life.
At Sankalpa, our mission is to provide strategies and experiences to support your steps toward a life of flow and fulfilment.
In our culture of 24/7 connectivity, taking a step back and resting the mind is vital to re-energise. Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused. Join Charlotte for a talk and guided mindfulness exercise that will explore different mindfulness tools that can help us to stay present, resourceful and resilient in our digital age. If you're a busy professional looking to become more mindful in 2018, this free class is for you!
Join Charlotte Messervy as she unpacks the mindless way we typically live our lives and makes the case for a mindset change. Mindfulness is presented in both simple practises and an overall perspective shift around where we focus our attention. Charlotte shares her personal and professional experiences which have enabled a more grounded and productive life.