SANKALPA (संकल्प):

Sanskrit for an intention formed by the heart and mind. 

A sankalpa is manifested into reality through regular daily affirmation and the power of the will.

A sankalpa is typically a simple, positive resolve, said to oneself daily.  Through awareness of this goal and repetition of its truth, the sankalpa is given the energy to become real.

From the mat, to the classroom, to your office and back home, let go of the status quo and bring a sense of purpose into every aspect of your life.  

At Sankalpa, our mission is to provide strategies and experiences to support your steps toward a life of flow and fulfilment.  

Upcoming Events

Featured
Combatting Imposter Syndrome
Aug 22
Combatting Imposter Syndrome

Participants will leave feeling more deserving and capable in their roles, with a clear picture of the areas they might have unhelpful beliefs, and a set of tools to use to ground these thoughts and beliefs in reality.

$10 Monthly Yoga Session at General Assembly
Sep 12
$10 Monthly Yoga Session at General Assembly

When we spend all week sitting at a desk, we use the same movements over and over, creating an imbalance that causes pain and discomfort in the body. In this one hour class, we'll counter these habitual movement patterns to bring ourselves back into balance.

This practice will ease stress, calm a busy mind, and bring lightness to the entire body. Get the blood flowing to some good tunes and take a break from the screen before getting your day started!

The Movement Clinic: The Knee
Sep 15
The Movement Clinic: The Knee

In their third workshop installment, yoga teacher Charlotte Messervy & physiotherapist Mike Scott will delve into one of the most common problem areas of the body: the knee. If you’re someone who struggles with knee pain, avoids postures that involve kneeling or deep flexion, or are just curious to learn more about your body, this workshop is for you.

Sankalpa in action