Health Promotion


In today's society, people are living longer than ever.  This means they're also working longer and retiring later.  It's become increasingly important to invest in your own health and well-being in order to maintain a high quality of life.  

At Sankalpa, we strongly believe in taking ownership and responsibility for our own health.  This means addressing health beliefs (i.e: pain is bad) and moving away from unhealthy lifestyle choices.  Our services are designed to help remove barriers to your personal growth - be it mental, physical, emotional or spiritual.


what we do:


Yoga

Yoga loosely translates to "union" and is all about harmonising your self and your life.  Having a regular yoga practice can help with a range of issues like addressing: pain, stiffness, anxiety, stress, low energy, dealing with change, lack of purpose, insomnia, low self esteem, and negative self-talk (to name a few!).

Yoga is holistic and may include physical poses, breathing exercises, mindfulness meditation, and other practices. 

We offer a range of yoga-related services below which are for all levels, including complete beginners.


Personal Yoga Coaching

Have you been interested in practicing in yoga but unsure where to start? 

Have you been going to classes regularly but want to create a home practice?

If so, this service is perfect for you.

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We offer 1:1 yoga coaching which ranges from:

  • Creating a physical practice for your unique needs and goals (and modifications)
  • Identifying your blockers and working through them together
  • Having someone to hold you accountable for your practice
  • Helping you safely explore new practices and progress to new levels
  • Regular sankalpa setting sessions: collaborating to set your intention for your practice and life and steps to make it a reality.  This could be for the month ahead, quarter ahead, year ahead, etc.

Pricing: 

  • Initial consultation - $60 
  • $120 for 75 minute session
  • $300 for 3 x 75 minute sessions

To book, contact sankalpa.co.au@gmail.com or 0404 821 606.


Reiki

Reiki is a form of energetic healing that works with prana or chi (which translates to life force energy).  It is believed that this energy is universal and resides within all of us as well as the natural world surrounding us (like the tides of the ocean). Depletion or blockages in the flow of energy are believed to manifest in the physical body as illness or disease.  Reiki treatments aim to address these imbalances, improving the flow of energy.

Reiki is believed to help maintain health and wellness through addressing blocked or stuck energy before it manifests physically.  It is also thought to support and accelerate the bodies natural healing abilities, speeding up physical recovery. Beyond the physical it works on mental, emotional and spiritual levels of healing. Whilst experiences vary from person to person,  you can expect to leave feeling lighter, more relaxed and rejuvenated.

While treatments may vary, a typical session is done lying down in a relaxed position and involves the therapist using light-touch over the main energy centres (chakras) or body parts to channel healing energy.


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Reiki Treatments 

Both Charlotte and Michael offer reiki treatments in the Northern Beaches area.

For your first treatments with us, we recommend having three consecutive sessions within a three week period to maximise the benefits.

Pricing:

  • First three sessions, 60 minutes each: $200 (must be paid in full)
  • Single session: $80 for 60 minutes, including consultation.

To book, contact sankalpa.co.au@gmail.com or 0404 821 606.