From the mat, to the classroom, to your office and back home, let go of the status quo and bring a sense of purpose into every aspect of your life.
At Sankalpa, our mission is to provide strategies and experiences to support your steps toward a life of flow and fulfilment.
Participants will leave feeling more deserving and capable in their roles, with a clear picture of the areas they might have unhelpful beliefs, and a set of tools to use to ground these thoughts and beliefs in reality.
When we spend all week sitting at a desk, we use the same movements over and over, creating an imbalance that causes pain and discomfort in the body. In this one hour class, we'll counter these habitual movement patterns to bring ourselves back into balance.
This practice will ease stress, calm a busy mind, and bring lightness to the entire body. Get the blood flowing to some good tunes and take a break from the screen before getting your day started!