Join Charlotte Messervy as she unpacks the mindless way we typically live our lives and makes the case for a mindset change. Mindfulness is presented in both simple practises and an overall perspective shift around where we focus our attention. Charlotte shares her personal and professional experiences which have enabled a more grounded and productive life.
Job. Career. Calling. Rarely do all three of these things line up. We often blame our circumstances for the decisions we make and roles we accept, but at what point will we stop to consider what will make us happy?
In this session we will delve into ways to identify what motivates us and how we can bring those things into our daily lives in a more significant way.
In this one day retreat, we will combine yoga, meditation, group work, and personal exercises to delve into ways to identify what motivates us. Once we have a clear picture of this, we can bring those things into our daily lives in a more significant way.
In our culture of 24/7 connectivity, taking a step back and resting the mind is vital to re-energise. Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused. Join Charlotte for a talk and guided mindfulness exercise that will explore different mindfulness tools that can help us to stay present, resourceful and resilient in our digital age. If you're a busy professional looking to become more mindful in 2018, this free class is for you!