$10 Monthly Yoga Session at General Assembly
Sep
12
7:45 AM07:45

$10 Monthly Yoga Session at General Assembly

When we spend all week sitting at a desk, we use the same movements over and over, creating an imbalance that causes pain and discomfort in the body. In this one hour class, we'll counter these habitual movement patterns to bring ourselves back into balance.

This practice will ease stress, calm a busy mind, and bring lightness to the entire body. Get the blood flowing to some good tunes and take a break from the screen before getting your day started!

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$10 Monthly Yoga Session at General Assembly
Aug
15
7:45 AM07:45

$10 Monthly Yoga Session at General Assembly

When we spend all week sitting at a desk, we use the same movements over and over, creating an imbalance that causes pain and discomfort in the body. In this one hour class, we'll counter these habitual movement patterns to bring ourselves back into balance.

This practice will ease stress, calm a busy mind, and bring lightness to the entire body. Get the blood flowing to some good tunes and take a break from the screen before getting your day started!

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Career Lab Bootcamp: Navigate Your Career with Purpose
Aug
6
to Aug 13

Career Lab Bootcamp: Navigate Your Career with Purpose

Job. Career. Calling. Rarely do all three of these things line up. We often blame our circumstances for the decisions we make and roles we accept, but at what point will we stop to consider what will make us happy?

In this series we will delve into ways to identify what motivates us and how we can bring those things into our daily lives in a more significant way.

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Get Head Strong
Jul
28
2:00 PM14:00

Get Head Strong

Join yoga teacher Charlotte Messervy & physiotherapist Mike Scott as they address all things neck!  

This workshop is for anyone who experiences neck stiffness or soreness or for those curious about how to do intelligent yoga practice while keeping integrity in the upper spine.

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$10 Monthly Yoga Session at General Assembly
Jul
11
7:45 AM07:45

$10 Monthly Yoga Session at General Assembly

When we spend all week sitting at a desk, we use the same movements over and over, creating an imbalance that causes pain and discomfort in the body. In this one hour class, we'll counter these habitual movement patterns to bring ourselves back into balance.

This practice will ease stress, calm a busy mind, and bring lightness to the entire body. Get the blood flowing to some good tunes and take a break from the screen before getting your day started!

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Mindfulness Series
May
28
6:15 PM18:15

Mindfulness Series

Join Charlotte Messervy as she unpacks the mindless way we typically live our lives and makes the case for a mindset change. Mindfulness is presented in both simple practises and an overall perspective shift around where we focus our attention. Charlotte shares her personal and professional experiences which have enabled a more grounded and productive life.

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Mindfulness & Empowerment For A Better 2018
Jan
23
6:00 PM18:00

Mindfulness & Empowerment For A Better 2018

In our culture of 24/7 connectivity, taking a step back and resting the mind is vital to re-energise. Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused. Join Charlotte for a talk and guided mindfulness exercise that will explore different mindfulness tools that can help us to stay present, resourceful and resilient in our digital age. If you're a busy professional looking to become more mindful in 2018, this free class is for you!

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