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Get a Grip on RSI

  • Qi Yoga Freshwater 2 Moore Road Freshwater, NSW, 2096 Australia (map)

Our wrists are one of the most fragile & overworked joints in the body – It’s no wonder so many of us experience repetitive strain injury. For yogis who have weak arms or wrists, the only option seems to be modifying or skipping poses entirely, with no path for improvement.

Join Charlotte Messervy as she combines elements of Hatha, Yin and functional movement to address the imbalance of mobility and strength within our wrists and forearms.

This workshop is for anyone who has struggled with wrist pain or weight bearing on their hands. You’ll leave feeling empowered with a set of tools to use to help you advance your practice.

Book via Qi Yoga: