The feeling of being an imposter is incredibly common with 70% of the population experiencing this feeling at some point in their lives. Going to work and worrying that you’ll be “figured out” is incredibly stressful and these feelings of low self-esteem don’t dissipate as you get more successful.
In this session, we will look objectively at self-beliefs and start to unpack the helpful from the limiting. We will establish simple techniques to help move away from polarising thinking and towards a more grounded, constructive viewpoint.
Participants will leave feeling more deserving and capable, with a clear picture of the areas they might have unhelpful beliefs, and a set of tools to use to ground these thoughts and beliefs in reality.
Learn skills to practice dissolving negative or fraudulent thoughts in the moment they occur, helping to boost self-esteem.
Develop self-awareness around which situations trigger your self-doubt stories and explore perception vs reality, confronting your inner imposter head-on.
Get clarity on where you may have been conditioned to feel self-doubt and mindfully choose how much you will let these factors impact your daily life.
RSVP at General Assembly: https://generalassemb.ly/education/combatting-imposter-syndrome/sydney/64783