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Get Head Strong

  • Qi Yoga Freshwater 2 Moore Road Freshwater, NSW, 2096 Australia (map)

Join yoga teacher Charlotte Messervy & physiotherapist Mike Scott as they address all things neck!  

This workshop is for anyone who experiences neck stiffness or soreness or for those curious about how to do intelligent yoga practice while keeping integrity in the upper spine.

In this session, we will examine the anatomy and function of the cervical spine, investigate the ways in which we create muscle imbalances, and introduce simple strategies to gain strength and mobility in this fragile (and often abused) area of the body.  Plenty of take home materials will be provided as well for continued learning and development in your life and yoga practice.

Leave feeling empowered with information … and maybe even a little taller!

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