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The Movement Clinic: The Feet & Ankles

When it comes to the body, having a solid foundation is incredibly important.  Our feet contain over 100 muscles and 1/4 of the bones in the body. The way we use our feet has a knock-on effect throughout the body, relating to the health of our knees, hips, pelvis, and spine. Energetically, different points in our feet can inform our psycho-emotional experience.  So how come we know so little about them?     

Join physiotherapist Mike Scott & yoga teacher Charlotte Messervy as they:

     - examine the anatomy of the feet and ankles

     - identify habits which contribute to muscle imbalances

     - workshop commonly problematic yoga poses 

     - provide modifications to painful postures

     - introduce take home exercises to gain strength & mobility

Leave with more awareness and practical information to benefit your yoga practise and your life.

Sign up at Qi Yoga:

Earlier Event: January 5
Body/Mind Bliss - Yin Yoga Workshop