Looking to rejuvenate your team with an inspiring talk or workshop? Look no further.
At Sankalpa, we will work with you to create the perfect content and experience for your staff’s unique goals and circumstances.
Our workshops are centred around bringing more intention into the way we live and work. With content based on a mix of research and practical experience - our approach is human-centred and super practical. The goal is to inspire lasting change - to stop self-limiting habits and encourage a more sustainable mindset.
Here is an overview of our most popular workshops:
Creating Calm: The Foundations of Mindfulness
Understanding stress - mental and physical effects
What is mindfulness & how can it help curb stress
Pillars of a mindfulness practice
How mindfulness can apply to work & home life
Making Your Time Count: Productivity for Busy People
Looking at the habits and mindsets that contribute to feeling overwhelmingly busy
Simple and effective ways to get more done and stop wasting hours of each day
Increased awareness around the key factors in a productive life
Stop the Self-Sabotage: Unpacking Imposter Syndrome
What is imposter syndrome and how does it affect our lives?
Factors contributing to the feeling of self-doubt
Identifying triggers and re-framing the stories we tell ourselves
We are happy to work with you to create original content based on your needs. Get in touch to discuss what you're interested in!
The rate is dependent upon the length of the session, number of participants, and number of sessions booked.
Contact us to learn more - email@example.com.